Amount of Selenium, Se in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas, young pods with seeds, cooked, boiled, drained, with salt there is 0.7 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cowpeas, young pods with seeds, cooked, boiled, drained, with salt.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt are listed below.
Water
|
89.5 g
|
89.5%
|
Energy (calorie)
|
34 kcal
|
|
Energy (joule)
|
142 kJ
|
|
Protein
|
2.6 g
|
2.6%
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Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
7 g
|
7%
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
196 mg
|
0.20%
|
Sodium, Na
|
239 mg
|
0.24%
|
Zinc, Zn
|
0.24 mg
|
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Copper, Cu
|
0.071 mg
|
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Manganese, Mn
|
0.219 mg
|
|
Selenium, Se
|
0.7 µg
|
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Vitamin C, total ascorbic acid
|
17 mg
|
0.02%
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Thiamin
|
0.09 mg
|
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Riboflavin
|
0.09 mg
|
|
Nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt